Our Folsom facility houses a “state of the art” indoor pool specifically designed to meet the needs of many. The principles of water offer a state of decreased gravity and compressive forces, allowing individuals to exercise with less discomfort while improving mobility, flexibility, strength, and conditioning.
Come and enjoy the benefits of exercising in water, make some new friends, and see the difference it will make in your life!
Meet Debbie Gast
Debbie Gast — Senior Fitness & Aquatic Specialist
Debbie Gast, “Senior Fitness & Aquatic Specialist,” has 25+ years experience working with adults to help maintain their active daily living. She holds certifications as a Senior Fitness Specialist and Brain Health Trainer from the American Council on Exercise, and Aquatic Fitness Professional and Arthritis Foundation Exercise Specialist from the Aquatic Exercise Association.
She has many years of experience working with adults who have a variety of mobility impairments, including those who are wheelchair-bound. In addition, she has extensive aquatic personal training knowledge and experience.
The Pool
- Medically compliant, double-handrail staircase
- Hoyer lift for wheelchair-bound clients
- Aquatic personal training sessions available
- Gym membership not required