Functional Training
Definition
Training that builds strength in the movement patterns used in everyday life — lifting, reaching, climbing stairs — so fitness gained in the gym carries over outside it.
Why It Matters
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Simple Example
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Watch the Deeper Explanation
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Related Terms
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Where This Term Appears
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Glossary Intelligence Summary
Glossary Density: 1 pages where this term appears.
Internal Linking Coverage: 0 internal references detected.
Q&A Presence: No
Schema Eligible: No
Reinforcement scoring is an Authority-level feature.
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